Got up around 14.00 today. Got to bed around 5.00 the day before. I went to a friend to go to a shop specialised in hair products. We needed something to bleach the roots of my hair. He will come by tomorrow to do so. I did not make a planning for the rest of the week today, but I will share what I have in mind so far:
Tomorrow:
alarm clock at 10.30, 15-30 minutes of light therapy.
Finished showering/breakfast around 13.00
travelling to Rolfing practitioner for massage around 14.00.
Returning home around 16.00
Cleaning up room until dinner
21.00: meeting with hairdresser for root touch up
Wednesday:
Alarm clock at 9.30, light therapy.
Cleaning up room untill finished
Afterwards I'm free to do what I want
sleep around 01.00
Thursday:
Alarm clock at 9.30, light therapy.
Meeting with a friend entire day
Working in a bar in the evening/night.
I've realised this week isn't going to be my week full of exercise and without any alcohol. I will do so next week. I'm not ready for it yet. Let's see this week as a starter.
Regards,
Alexander
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